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Health & Serenity Newsletter Archive

December 2007:  The Face of Winter, Healthy Holidays, The Appropriate Portion

Although this issue is from several years ago, the tips and advice are still just what is needed to get through this busy end of the year keeping your health in mind.  Hope you enjoy.

December 2010:  A Cornerstone of Health, Is the Season Getting You Down?, Hibernating is for the Bears

With all the end of the year activities, its easy to forget about our health.  Here are some great suggestions to keep your spirits and energy up even on dreary days.